Be more Zen in 2022 with this little book of 100 hints and exercises to mitigate the spirit
'Carries the soul of Zen Buddhism to day to day existence . . . 100 nibble size Zen exercises you can do day to day to add more quiet to your life' Daily Telegraph
Harmony is the ideal remedy to the pressure and vulnerability of current life . . .
In clear, useful and simple to follow examples - one every day for 100 days - eminent Buddhist priest Shunmyo Masuno draws on hundreds of years of astuteness to tell you the best way to apply the pith of Zen to current life.
You will figure out how to breathe out profoundly to dispose of gloomy feelings, to orchestrate your home basically to clear your reasoning, to arrange your shoes around evening time to carry request to your psyche, to establish a solitary blossom and watch it develop, to stress less over what you have zero control over, thus significantly more . . .
You will even make time to not ponder anything by any means.
Work on your existence with the craft of Zen, and figure out how to feel more loose, satisfied, and with a reestablished feeling of harmony.
'Brimming with the easiest yet most extravagant ceremonies to embrace to carry on with a long and blissful life, this book of shrewdness is an alleviating medicine of harmony for anybody living in the bustling current world' Psychologies
'Accomplishes for mental mess how Marie Kondo has helped family mess' Publisher's Weekly
'This little fortune should be at each bedside' llan Lokos, creator of Through the Flames, Patience, and Pocket Peace
'Harmony: The Art of Simple Living makes the insight of the Buddha drastically available' Dzogchen Ponlop Rinpoche, creator of Emotional Rescue and Rebel Buddha
Language - English
Paper back - 252 page