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The 12-Week Fitness Project (Updated for 2022 with 12 extra guidelines): Updated for 2021 with 12 extra guidelines
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Lose inches. Acquire wellbeing. Rest better. In only 12 weeks. Need to get fit yet don?t know how to begin? Let India?s #1 nutritionist and wellbeing advocate Rujuta Diwekar help you. In this noteworthy book, in view of the ?12-week wellness project?, one of the world?s biggest and best general wellbeing projects, she will direct you bit by bit, giving you one basic rule to observe every week. Before 90 days' over you will have changed your propensities in twelve pivotal ways. The outcome? You?ll observe you have lost inches and have better rest and energy levels, lesser corrosiveness, bulging and sweet desires and decreased PMO and period torment.
Language - English
Paper back - 208 page
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